Does TCM Really Work? How Traditional Chinese Medicine Soups Support Your Health

Does TCM really work? The answer is yes — especially when incorporated through natural remedies like herbal soups.

However, results can vary from person to person, because everyone’s body is different and lifestyle choices play a big role. In TCM, your constitution — your unique balance of energy (Qi), blood, and organ function — influences how your body responds to herbs and therapies. At the same time, factors like diet, sleep, stress, and activity levels can impact how effective TCM remedies are for you.

TCM: A Holistic Approach

TCM isn’t just about herbs. It’s a complete system of health that includes:

• Acupuncture – stimulating specific points to restore energy flow and relieve pain
• Tuina (therapeutic massage) – improves circulation and relaxes muscles
• Qigong and Tai Chi – gentle movement practices to enhance Qi
• Dietary therapy – using food and herbs to balance the body

Each of these therapies works toward the same goal: restoring harmony in the body and treating root causes of imbalance, not just addressing symptoms.

Why TCM Soups Are Powerful

Among all TCM practices, herbal soups are one of the most accessible and effective ways to support daily wellness. Carefully crafted ingredients target common imbalances like:

• Qi stagnation – blocked energy leading to fatigue, bloating, or menstrual discomfort
• Blood deficiency – low-quality or insufficient blood, causing tiredness, pale skin, and low immunity

By drinking TCM soups regularly, you’re nourishing your body from within, treating the roots of imbalance naturally.

Benefits of Drinking TCM Soups

1. Treat the Root Causes
   Herbal soups gradually restore energy and balance, rather than temporarily masking discomfort.

2. Boost Energy and Vitality
   Ingredients like ginseng, angelica root, and goji berries support stamina and combat fatigue naturally.

3. Support Menstrual and Blood Health
   Classic formulas like Bazhen help regulate cycles, ease cramps, and improve circulation.

4. Gentle, Food-Based Remedies
   Unlike pills or synthetic supplements, TCM soups are safe for daily use and support long-term wellness.

Why Roots Focuses on TCM Soups

While acupuncture, Tuina, and Qigong are powerful therapies, not everyone can access them daily. That’s why at Roots, we focus on making TCM easy and convenient through soups.

Our Energize & Glow super soup sachets are inspired by Bazhen, a traditional formula that:

• Replenishes energy and nourishes blood
• Reduces menstrual discomfort
• Promotes natural glow and vitality
• Supports digestion

Simply add hot water, sip, and enjoy — allowing you to experience the benefits of TCM in a convenient way.