How TCM Works: Understanding the Science Behind Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has been practiced for thousands of years, yet many wonder: How does TCM actually work? While TCM approaches health differently from Western medicine, modern research is increasingly validating many of its principles and practices.

The Core Principles of TCM

TCM is based on holistic concepts that view the body as an interconnected system rather than isolated parts. Key principles include:

• Qi (energy flow): The vital energy that circulates through the body. Blockages or imbalances in Qi can lead to fatigue, pain, or illness.

• Yin and Yang balance: Health is maintained by the harmonious interaction of Yin (cool, nourishing) and Yang (warm, active) energies.

• Organ systems and meridians: Each organ system is linked to specific meridians, which are pathways for energy flow and affect overall health.

• Blood and fluid circulation: Proper blood and fluid flow ensures nutrients reach tissues and toxins are removed efficiently.

How TCM Treatments Work

1. Herbal Medicine

Herbs are the foundation of TCM. Modern studies have shown:

• Ginseng: Can improve fatigue, cognitive function, and immunity (source: Journal of Ginseng Research).

• Angelica sinensis (Dong Quai): Helps improve circulation and may reduce menstrual discomfort (Evidence-Based Complementary and Alternative Medicine).

• Goji berries: Contain antioxidants that support immune function and cellular health.

Herbal formulas like Bazhen are designed to restore energy and nourish blood, which aligns with modern understandings of supporting circulation, reducing oxidative stress, and balancing hormones.

2. Acupuncture

Acupuncture works by stimulating specific points on the body to:

• Release neurotransmitters like endorphins, which reduce pain

• Increase local blood flow, promoting tissue repair

• Modulate the nervous system to reduce stress and inflammation

Clinical studies have shown acupuncture is effective for: chronic pain, migraines, nausea, and even improving fertility outcomes (American Journal of Chinese Medicine, 2019).

3. Tuina and Other Physical Therapies

Tuina (therapeutic massage) and Qigong exercises:

• Improve circulation and flexibility

• Reduce muscle tension

• Enhance overall energy flow

These practices have measurable effects on stress reduction, cardiovascular health, and musculoskeletal pain (Frontiers in Physiology, 2021).

4. Dietary Therapy

TCM emphasizes using food as medicine, tailoring diets to your body type:

• Warming foods (ginger, cinnamon) for Yang deficiency

• Nourishing foods (black sesame, jujube) for blood deficiency

Research supports that functional foods and nutrient-rich diets can reduce inflammation, support digestion, and enhance immunity — which aligns with TCM dietary principles.

How TCM Soups Fit In

While acupuncture and Tuina require visits to a clinic, herbal soups are an easy way to experience TCM daily. By combining carefully selected herbs, TCM soups:

• Restore energy (Qi)
• Improve circulation and blood health
• Support immunity and hormonal balance
• Supports Digestion

At Roots, our Energize & Glow super soup sachets use Bazhen, a classic formula backed by both tradition and modern science, designed to nourish blood, ease fatigue, and support wellness naturally.